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Watch this video and more on B The Method
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.