Watch this video and more on B The Method
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.