Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.
15 minutes of full body exercises that specifically focus on strengthening the glutes.
15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.
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