Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of full body exercises focusing on upper body strength.
15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.
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