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15 MIN : TWISTING SERIES

15 - 20 MINUTE SERIES • 14m
15 comments

THIS SERIES IS GREAT FOR MOBILIZING THE SPINE & DEEP CORE ENGAGEMENT. PREVIOUSLY LIVE ON 9/25/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, twisting, side leg, inner thigh, lower abdominals, upper body, chest opener, spinal articulation, 15 min, side body, hip opener, outer thigh

Up Next in 15 - 20 MINUTE SERIES

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    15 MIN : GLUTES SERIES #1

    15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : GLUTES SERIES #2
    17:07
    15 MIN : GLUTES SERIES #2

    15 MIN : GLUTES SERIES #2

    A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3
    17:51
    15 MIN : DEEP GLUTES SERIES #3

    15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

15 Comments

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