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Watch this video and more on B The Method
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.
15 minutes of full body exercises that specifically focus on strengthening the glutes.
A 15 minute series devoted to strengthening and stretching the lower body, specifically the glutes.