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15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 15 minute series of beginner core exercises in a neutral pelvis for everyone new to this method. This series is also really great for those of you who are not new and want to reconnect to the deep core fundamentals.
Previously live on 8/8/2020. 15 minutes of exercises to specifically engage the abdominals.
15 minutes of core focused exercises focusing on spinal articulation and upper body connection.