15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.
PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)
15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.
PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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