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15 MIN : STANDING ARMS & BACK SERIES W/HAND WEIGHTS

15 - 20 MINUTE SERIES • 16m
18 comments

15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

Tags
15 MIN, WEIGHTS, STANDING, NO PROP, ARMS, UPPER BODY, BACK, SPINAL ARTICULATION, CHEST OPENER, GLUTES

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18 Comments

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