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Watch this video and more on B The Method
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.