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15 MIN : SIDE LEG SERIES #3

15 - 20 MINUTE SERIES • 15m
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15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, twisting, side leg, inner thigh, chest opener, hip opener, lower abdominal, upper body, 15 min, outer thigh, abdominals, core

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SIDE LEG SERIES #4
    14:41
    15 MIN : SIDE LEG SERIES #4

    15 MIN : SIDE LEG SERIES #4

    15 MINUTES OF FULL BODY EXERCISES THAT TARGET THE SIDE LEG AND GLUTES THROUGH SPINAL ROTATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #1
    16:56
    15 MIN : INNER THIGH SERIES #1

    15 MIN : INNER THIGH SERIES #1

    15 MINUTES OF INTENSE INNER THIGH FOCUSED EXERCISES. PREVIOUSLY LIVE ON 11/20/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #2
    15:09
    15 MIN : INNER THIGH SERIES #2

    15 MIN : INNER THIGH SERIES #2

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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