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15 MIN : SIDE LEG SERIES #3

15 - 20 MINUTE SERIES • 15m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SIDE LEG SERIES #4

    15 MINUTES OF FULL BODY EXERCISES THAT TARGET THE SIDE LEG AND GLUTES THROUGH SPINAL ROTATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #1

    15 MINUTES OF INTENSE INNER THIGH FOCUSED EXERCISES. PREVIOUSLY LIVE ON 11/20/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #2

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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