Previously live on 8/21/2020. 15 minutes of side leg exercises that emphasize the importance of core strength.
15 minutes of intense inner thigh focused exercises. Previously live on 11/20/2020.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
15 minutes of full body planking exercises. Great for building body heat, increasing blood circulation and strengthening the upper body and core.
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