Watch this video and more on B The Method
A deep 15 minute side lying series to access the core muscles. Great for reconnecting, beginners & pre/post natal.
A quick full body series without the use of a ball to connect, energize and rest the body and mind.
A quick full body series to get you feeling energized, aligned & refreshed without props.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.