Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES

15 - 20 MINUTE SERIES • 20m
8 comments

A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
20 minute, lower abdominal, pelvic floor, core strength, chest opener, hip opener, glutes, stretch, obliques, ball, spinal articulation, 20 min, fundamental, upper body

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SIDE LYING FUNDAMENTALS SERIES
    18:26
    15 MIN : SIDE LYING FUNDAMENTALS SERIES

    15 MIN : SIDE LYING FUNDAMENTALS SERIES

    A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN FUNDAMENTALS SERIES
    16:33
    15 MIN : ROLL DOWN FUNDAMENTALS SERIES

    15 MIN : ROLL DOWN FUNDAMENTALS SERIES

    A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES
    17:00
    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

8 Comments

×