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15 minute - Standing Arms series w/Weights #3

15 - 20 minute Series • 17m
9 comments

15 minutes of standing upper body exercises focusing on strengthening the arms and core.

Tags

15 minute, standing, upper body, weights, twisting, lower abdominals, glutes, spinal articulation, stretch, prenatal, postnatal, diastasis

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15 minute - Standing series #1

15 minute - Standing series #1

15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
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15 minute - Standing series #2

15 minute - Standing series #2

15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
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15 minute - Twisting series

15 minute - Twisting series

Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.

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