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Watch this video and more on B The Method
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.