15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
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