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15 MIN : ROLL DOWN SERIES #2

15 - 20 MINUTE SERIES • 16m
17 comments

15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 minute, spinal articulation, twisting, lower abdominals, roll down, chest opener, 15 min, obliques, abdominals, core, ball

Up Next in 15 - 20 MINUTE SERIES

16:58

15 MIN : CORE & LOWER BODY SERIES #1

15 MIN : CORE & LOWER BODY SERIES #1

15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
17:07

15 MIN : CORE & LOWER BODY SERIES #2

15 MIN : CORE & LOWER BODY SERIES #2

15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
17:17

15 MIN : STANDING LOWER BODY & CORE S...

15 MIN : STANDING LOWER BODY & CORE S...

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

17 Comments

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