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15 MIN : RESTORATIVE SERIES #2

15 - 20 MINUTE SERIES • 16m
10 comments

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, restore, standing, planking, upper body, side leg, glutes, stretch, bridging, core strength, spinal articulation, lower abdominals, no ball, mat only, restorative, side body, full-body

Up Next in 15 - 20 MINUTE SERIES

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES
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    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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