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15 MIN : RESTORATIVE SERIES #2

15 - 20 MINUTE SERIES • 16m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : BODY RESET SERIES #3

    A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES

    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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