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15 MIN : BODY OPENER SERIES

15 - 20 MINUTE SERIES • 17m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES

    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : CORE & RESTORATIVE SERIES

    A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : NECK, BACK & SHOULDER RESTOR...

    A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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