Watch this video and more on B The Method
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.
15 minutes of full body exercises that focuses on spinal articulation, specifically the roll up and roll down variations.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.