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15 MIN : QUADRUPED FUNDAMENTAL SERIES

15 - 20 MINUTE SERIES • 17m
6 comments

A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, beginner, fundamental, upper body, lower abdominals, core strength, inner thigh, spinal articulation, twisting, chest opener, hip opener, stretch, prenantal, postnatal, ball, kneeling, 15 min, core

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