Watch this video and more on B The Method
A series to get you connected back to the on your hands & knees fundamental movements of the method
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.