15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MIN OF FULL BODY EXERCISES THAT FOCUS ON ENGAGING THE OBLIQUES. PREVIOUSLY LIVE ON 3/5/2021.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
15 MINUTES OF OBLIQUE FOCUSED EXERCISES WITH STANDING AND MAT WORK. PREVIOUSLY LIVE ON 11/6/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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