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15 MIN : OBLIQUE SERIES #1

15 - 20 MINUTE SERIES • 16m
9 comments

15 MINUTES OF STABILITY EXERCISES TO STRENGTHEN AND ENGAGE THE OBLIQUES. PREVIOUSLY LINE ON 9/11/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, twisting, spinal articulation, oblique, inner thigh, planking, standing

Up Next in 15 - 20 MINUTE SERIES

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    15 MIN OF FULL BODY EXERCISES THAT FOCUS ON ENGAGING THE OBLIQUES. PREVIOUSLY LIVE ON 3/5/2021.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : OBLIQUE SERIES #3
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    15 MINUTES OF OBLIQUE FOCUSED EXERCISES WITH STANDING AND MAT WORK. PREVIOUSLY LIVE ON 11/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #1
    16:31
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    15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

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