15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
A deep 15 minute side lying series to access the core muscles. Great for reconnecting, beginners & pre/post natal.
A quick full body series without the use of a ball to connect, energize and rest the body and mind.
A quick full body series to get you feeling energized, aligned & refreshed without props.
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