Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : SEATED UPPER BODY SERIES

15 - 20 MINUTE SERIES • 18m
21 comments

15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 minute, seated, upper body, weights, chest opener, hip opener, pelvic floor, inner thigh, lower abdominals, obliques, stretch, prenantal, postnatal, scoliosis, diastasis

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : SIDE LYING CORE SERIES
    19:23
    15 MIN : SIDE LYING CORE SERIES

    15 MIN : SIDE LYING CORE SERIES

    A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #1
    19:05
    20 MIN : FULL-BODY SERIES W/NO BALL #1

    20 MIN : FULL-BODY SERIES W/NO BALL #1

    A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2
    19:22
    20 MIN : FULL-BODY SERIES W/NO BALL #2

    20 MIN : FULL-BODY SERIES W/NO BALL #2

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

21 Comments

×