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A 15 minute series of beginner core exercises in a neutral pelvis for everyone new to this method. This series is also really great for those of you who are not new and want to reconnect to the deep core fundamentals.
A 15 minute neck, back and shoulder restoration series to release any tension in the upper body.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.