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15 MIN : STANDING ARMS SERIES #1

15 - 20 MINUTE SERIES • 17m
23 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, weights, standing, no ball, upper body, chest opener, hip opener, inner thigh, cardio, side leg, glutes, diastasis, prenatal, postnatal, 15 min, abdominals

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : STANDING ARMS SERIES #2
    15:11
    15 MIN : STANDING ARMS SERIES #2

    15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS W/WEIGHTS SERI...
    17:06
    15 MIN : STANDING ARMS W/WEIGHTS SERI...

    15 MIN : STANDING ARMS W/WEIGHTS SERI...

    15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING SERIES #1
    15:37
    15 MIN : STANDING SERIES #1

    15 MIN : STANDING SERIES #1

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

23 Comments

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