Watch this video and more on B The Method
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.