Watch this video and more on B The Method
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.