Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 minute - Standing series #2

15 minute - Focused • 14m

Up Next in 15 minute - Focused

  • 15 minute - Side leg series #1

    15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

  • 15 minute - Side leg series #2

    15 minutes of side laying full body exercises focusing on spinal twisting and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

  • 15 minute - Roll down series

    15 minutes of full body exercises that focuses on spinal articulation, specifically the roll up and roll down variations.