Up Next in 15 minute Series

• 

  16:09

  15 minute - Restorative Flow series #2

  15 minute - Restorative Flow series #2

  15 minute of flowing movements using only your body weight to create resistance through space.

• 

  15:33

  15 minute - Back strengthener series

  15 minute - Back strengthener series

  15 minutes of standing upper body series designed to work on alignment and back strength.