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15 MIN : RESTORATIVE SERIES #1

15 - 20 MINUTE SERIES • 18m
12 comments

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, no ball, standing, planking, upper body, chest opener, restore, stretch, hip opener, glutes, inner thigh, side leg, 15 min, restorative, length and reach

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : RESTORATIVE SERIES #2
    16:09
    15 MIN : RESTORATIVE SERIES #2

    15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY RESET SERIES #3
    15:40
    15 MIN : BODY RESET SERIES #3

    15 MIN : BODY RESET SERIES #3

    A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY OPENER SERIES
    17:26
    15 MIN : BODY OPENER SERIES

    15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

12 Comments

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