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15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
15 minutes of full body planking exercises. Great for building body heat, increasing blood circulation and strengthening the upper body and core.
15 minutes of fully body bridging exercises. Great for spinal articulation, glute and hamstring strengthening and opening up the chest and shoulders.
15 minutes of full body exercises designed to limit the pressure on your wrists. Great for those with wrist discomforts and injuries.