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15 MIN : OBLIQUE SERIES #2

15 - 20 MINUTE SERIES • 14m
9 comments

15 MIN OF FULL BODY EXERCISES THAT FOCUS ON ENGAGING THE OBLIQUES. PREVIOUSLY LIVE ON 3/5/2021.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
15 minute, oblique, side leg, inner thigh, spinal articulation, twisting, planking, upper body

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : OBLIQUE SERIES #3
    16:47
    15 MIN : OBLIQUE SERIES #3

    15 MIN : OBLIQUE SERIES #3

    15 MINUTES OF OBLIQUE FOCUSED EXERCISES WITH STANDING AND MAT WORK. PREVIOUSLY LIVE ON 11/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #1
    16:31
    15 MIN : UPPER BODY SERIES #1

    15 MIN : UPPER BODY SERIES #1

    15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #2
    17:58
    15 MIN : UPPER BODY SERIES #2

    15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

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