STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF LEG INVERSION EXERCISES TO REDUCE INFLAMMATION, INCREASE BLOOD FLOW AND ENGAGE YOUR LOWER BODY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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