Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
10 Comments