Watch this video and more on B The Method
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
Previously live 2/5/2021 on Instagram.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.