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15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.