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15 MIN : RESTORATIVE BACK SERIES

15 - 20 MINUTE SERIES • 15m
17 comments

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 minute, spinal articulation, hip opener, chest opener, stretch, upper body, restore, bridging, planking, 15 min, restorative, length and reach

Up Next in 15 - 20 MINUTE SERIES

26:12

15 MIN : STANDING SERIES

15 MIN : STANDING SERIES

Previously Live on 10/16/21.

PROPS NEEDED: NONE
15:33

15 MIN : BACK SERIES

15 MIN : BACK SERIES

15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

17 Comments

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