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15 minutes of full body exercises with a focus on deepening the connection with the abdominals. This series will deeply strengthen your abdominals in a neutral pelvis.
Previously live on 8/3/2020
Previously live on 8/8/2020. 15 minutes of exercises to specifically engage the abdominals.
15 minutes of full body exercises focusing on the side leg. Great for spinal twisting and strengthening the lower half of your body.