Previously live on 8/8/2020. 15 minutes of exercises to specifically engage the abdominals.
15 minutes of full body exercises focusing on the side leg. Great for spinal twisting and strengthening the lower half of your body.
15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
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