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Watch this video and more on B The Method
Previously live on 8/8/2020. 15 minutes of exercises to specifically engage the abdominals.
15 minutes of core focused exercises focusing on spinal articulation and upper body connection.
15 minutes of deep abdominal exercises focusing on alignment of the spine. Scoliosis friendly.
15 minutes of full body exercises while standing. Great for those with wrist and knee issues.