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15 MIN : MEDITATIVE MOVEMENT SERIES #1

15 - 20 MINUTE SERIES • 16m
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A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, meditative, no prop, standing, stretch, spinal articulation, length, reach, length and reach, restorative, no ball, 15 min

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #2
    18:58
    15 MIN : MEDITATIVE MOVEMENT SERIES #2

    15 MIN : MEDITATIVE MOVEMENT SERIES #2

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #3
    15:26
    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : KNEELING FUNDAMENTALS SERIES
    16:57
    15 MIN : KNEELING FUNDAMENTALS SERIES

    15 MIN : KNEELING FUNDAMENTALS SERIES

    A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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