A 15 minute meditative movement series focusing on flow, breath and empowering your body and mind.
A 15 minute meditative movement series focused on breathing, flow and listening to your body & soul.
A 15 minute core, pelvic floor & upper body series devoted to focusing on form while on your knees.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
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