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15 MIN : MEDITATIVE MOVEMENT SERIES #2

15 - 20 MINUTE SERIES • 18m
6 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, meditative, upper body, chest opener, hip opener, glutes, inner thigh, spinal articulation, core strength, pelvic floor, bridging, no ball, mat only, restorative, length and reach, 15 min, core

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #3
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    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : KNEELING FUNDAMENTALS SERIES
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    A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ON YOUR BACK FUNDAMENTALS SE...
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    A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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