Watch this video and more on B The Method
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.