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15 minutes of elevated hip and leg exercises to release tension and increase circulation.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of oblique focused exercises with standing and mat work. Previously live on 11/6/2020.