Watch this video and more on B The Method
A 15 minute core, pelvic floor & upper body series devoted to focusing on form while on your knees.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
A 15 minute standing series devoted to proper alignment, form & understanding of muscle engagement.