Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : GUT & DIGESTIVE RESET SERIES

15 - 20 MINUTE SERIES • 19m
11 comments

15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 min, 15 minute, restorative, gut reset, core, digestive, ball

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : MAT CARDIO SERIES
    18:11
    15 MIN : MAT CARDIO SERIES

    15 MIN : MAT CARDIO SERIES

    15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & PELVIC FLOOR SERIES
    17:04
    15 MIN : CORE & PELVIC FLOOR SERIES

    15 MIN : CORE & PELVIC FLOOR SERIES

    A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #1
    16:44
    15 MIN : MEDITATIVE MOVEMENT SERIES #1

    15 MIN : MEDITATIVE MOVEMENT SERIES #1

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments

×