Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : GLUTES SERIES #2

15 - 20 MINUTE SERIES • 17m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : LOWER ABDOMINAL SERIES

    15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 15 MIN : ABDOMINAL SERIES #1

    15 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEPENING THE CONNECTION WITH THE ABDOMINALS. THE SERIES WILL DEEPLY STRENGTHEN YOUR ABDOMINALS IN A NEUTRAL PELVIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

14 Comments