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15 MIN : BODY RESET SERIES #3

15 - 20 MINUTE SERIES • 15m
11 comments

A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, upper body, stretch, meditative, core strength, length, reach, twisting, hip opener, chest opener, glutes, side leg, inner thigh, full-body, length and reach, restorative, no ball, 15 min

Up Next in 15 - 20 MINUTE SERIES

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    15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES
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    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : CORE & RESTORATIVE SERIES
    16:50
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    15 MIN : CORE & RESTORATIVE SERIES

    A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments

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