A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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