Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : BODY RESET SERIES #3

15 - 20 MINUTE SERIES • 15m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY & RESTORATIVE SERIES

    THIS FLOW CAN BE DONE WITH OR WITHOUT WEIGHTS DEPENDING ON YOUR MOOD, RESTORATIVE OR STRENGTHENING.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : CORE & RESTORATIVE SERIES

    A QUICK BUT EFFECTIVE 15 MINUTE MAT-ONLY SERIES TO CONNECT TO THE CORE IN A VERY RESTORATIVE WAY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments