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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

15 - 20 MINUTE SERIES • 16m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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