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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

15 - 20 MINUTE SERIES • 16m
9 comments

15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
15 min, core, weights, ankle weights, abdominals, obliques

Up Next in 15 - 20 MINUTE SERIES

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    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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9 Comments

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