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15 MIN : ABDOMINAL SERIES #4

15 - 20 MINUTE SERIES • 16m
9 comments

15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

PROPS NEEDED: BALL

Tags
core strength, spinal articulation, twisting, lower abdominals, side leg, inner thigh, glutes, stretch, 15 min, core

Up Next in 15 - 20 MINUTE SERIES

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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