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15 MIN : CORE & INNER THIGH SERIES

15 - 20 MINUTE SERIES • 16m

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : CORE & OUTER THIGH SERIES

    15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PLANKING SERIES

    15 MINUTES OF FULL BODY PLANKING EXERCISES. GREAT FOR BUILDING BODY HEAT, INCREASING BLOOD CIRCULATION AND STRENGTHENING THE UPPER BODY AND CORE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BRIDGING SERIES

    15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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