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Watch this video and more on B The Method
A 15 minute series to activate the core and the inner thighs in every exercise.
A 15 minute series focusing on side laying meditative movement to open up the body and mind.
A 15 minute meditative movement series focusing on flow, breath and empowering your body and mind.
A 15 minute meditative movement series focused on breathing, flow and listening to your body & soul.