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15 MIN : CHEST/HEART OPENER & CORE SERIES

15 - 20 MINUTE SERIES • 17m
2 comments

15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 min, 15 minute, upper body, core, abdominal, lower abdominals, obliques, chest opener, weights, ball

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