Up Next in 15 - 20 minute Series

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  15:55

  15 minute - Cardio Flow #2

  15 minute - Cardio Flow #2

  15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.

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  13:20

  15 minute - Cardio Flow #3

  15 minute - Cardio Flow #3

  Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.

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  15:50

  15 minute - Leg Inversion series #1

  15 minute - Leg Inversion series #1

  15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.