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15 MIN : STANDING CARDIO FLOW SERIES #2

15 - 20 MINUTE SERIES • 15m
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15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, cardio, weights, no ball, side leg, glutes, inner thigh, upper body, core strength, spinal articulation, twisting, prenatal, postnatal, diastasis, 15 min, core

Up Next in 15 - 20 MINUTE SERIES

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