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15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.