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15 MIN : MAT CARDIO SERIES

15 - 20 MINUTE SERIES • 18m
18 comments

15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 min, 15 minutes, no ball, planking, cardio, full-body, kneeling, mat only

Up Next in 15 - 20 MINUTE SERIES

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A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : MEDITATIVE MOVEMENT SERIES #1

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A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSED ON BREATHING, FLOW AND LISTENING TO YOUR BODY & SOUL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : MEDITATIVE MOVEMENT SERIES #2

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A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

18 Comments

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