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15 MIN : STANDING CARDIO FLOW SERIES #1

15 - 20 MINUTE SERIES • 17m
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15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

PROPS NEEDED: NONE

Tags
15 minute, inner thigh, side leg, glutes, lower abdominals, twisting, standing, cardio, no ball, diastasis, prenatal, postnatal, scoliosis, 15 min, core, full-body

Up Next in 15 - 20 MINUTE SERIES

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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