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15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.