A QUICK LENGTH & REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.
PROPS NEEDED: BALL
20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.
PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)
20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.
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