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11/13 - 15 minute Side Leg series Live-stream

15 minute - Focused • 22m

Up Next in 15 minute - Focused

  • 11/20 - 15 minute Inner Thigh Live-st...

    A quick but very effective class that works on engaging the pelvic floor and inner thighs!

  • 11/27 - 15 minute Upper body Live-stream

    This class will focus on strengthening and opening up the upper body and will be safe for those of you who would like to add light wrist weights. The weights are optional and you will still get the full benefit of the class without them.

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