Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Previously Live on 1/29: 15 minute Diastasis friendly Core

15 minute - Focused • 28m
42 comments

Tags

15 minute, lower abdominal, inner thigh, diastasis, postnatal

Up Next in 15 minute - Focused

15:30

15 minute - Back releasing series

15 minute - Back releasing series

15 minute series to release any tension in your body, specifically through mobilizing the spine.
18:08

15 minute - Flowing Restore series

15 minute - Flowing Restore series

15 minute of flowing movements using only your body weight to create resistance through space.

42 Comments

Load More