Up Next in 15 minute Series

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  15:30

  15 minute - Back releasing series

  15 minute - Back releasing series

  15 minute series to release any tension in your body, specifically through mobilizing the spine.

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  18:08

  15 minute - Restorative Flow series #1

  15 minute - Restorative Flow series #1

  15 minute of flowing movements using only your body weight to create resistance through space.

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  16:09

  15 minute - Restorative Flow series #2

  15 minute - Restorative Flow series #2

  15 minute of flowing movements using only your body weight to create resistance through space.