Up Next in 15 - 20 minute Series

• 

  18:08

  15 minute - Restorative Flow series #1

  15 minute - Restorative Flow series #1

  15 minute of flowing movements using only your body weight to create resistance through space.

• 

  16:09

  15 minute - Restorative Flow series #2

  15 minute - Restorative Flow series #2

  15 minute of flowing movements using only your body weight to create resistance through space.

• 

  15:40

  15 minute - Full body reset series #3

  15 minute - Full body reset series #3

  A 15 minute series that will completely transform your mood and mind body connection.