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15 MIN : DIASTASIS FRIENDLY SERIES

15 - 20 MINUTE SERIES • 28m
43 comments

Previously live on 1/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
15 minute, lower abdominal, inner thigh, diastasis, postnatal, 15 min, ball

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : RESTORATIVE SERIES #1
    18:08
    15 MIN : RESTORATIVE SERIES #1

    15 MIN : RESTORATIVE SERIES #1

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #2
    16:09
    15 MIN : RESTORATIVE SERIES #2

    15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BODY RESET SERIES #3
    15:40
    15 MIN : BODY RESET SERIES #3

    15 MIN : BODY RESET SERIES #3

    A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

43 Comments

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