The 15 minute everyday series is designed for those days when you have a very limited time but a need to move your body to align your physical and mental state. All of these series will allow you to find a moment every day to exercise.
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.
15 minutes of full body exercises that focuses on spinal articulation, specifically the roll up and roll down variations.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
Previously live 2/5/2021 on Instagram.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of full body exercises focusing on upper body strength.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
Previously live on 9/25/2020. This series is great for mobilizing the spine & deep core engagement.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.
15 minutes of full body exercises that specifically focus on strengthening the glutes.
15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.
