15 - 20 MINUTE SERIES

15 - 20 MINUTE SERIES

15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.

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15 - 20 MINUTE SERIES
  • NEW! 20 MIN : STANDING FULL-BODY SERIES W/NO PROP

    20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 20 MIN : WRIST FRIENDLY FULL-BODY SERIES

    20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.

    PROPS NEEDED : BALL

  • 20 MIN : NECK FRIENDLY FULL-BODY SERIES

    20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

    PROPS NEEDED: BALL

  • 15 - 20 MIN : LENGTH & REACH SERIES W/NO BALL

    A QUICK LENGTH & REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : BRIDGING SERIES

    20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.

    PROPS NEEDED: BALL

  • 20 MIN : FULL-BODY SIDE SERIES

    20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.

    PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)

  • 20 MIN : ROLL DOWN & DEEP CORE SERIES

    20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.

  • 20 MIN : CORE & LOWER BODY SERIES

    20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING ARMS & BACK SERIES W/HAND WEIGHTS

    15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

    PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

    15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

    PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE ROLL DOWN SERIES #3

    15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : HIP OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SEATED UPPER BODY SERIES

    15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : SIDE LYING CORE SERIES

    A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #1

    A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

  • 15 MIN : CHEST OPENER & CORE SERIES

    15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CHEST/HEART OPENER & CORE SERIES

    15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : GUT & DIGESTIVE RESET SERIES

    15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : MAT CARDIO SERIES

    15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & PELVIC FLOOR SERIES

    A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)