The 15 minute everyday series is designed for those days when you have a very limited time but a need to move your body to align your physical and mental state. All of these series will allow you to find a moment every day to exercise.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.
15 minutes of full body exercises that focuses on spinal articulation, specifically the roll up and roll down variations.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of deep core and lower body strengthening. Previously live on Instagram on 2/26/2021.
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
Previously live 2/5/2021 on Instagram.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of leg inversion exercises to reduce inflammation, increase blood flow and engage your lower body.
15 minutes of elevated hip and leg exercises to release tension and increase circulation.
Previously live on 9/11/2020. 15 minutes of stability exercises to strengthen and engage the obliques.
15 minutes of full body exercises that focus on engaging the obliques. Previously live on Instagram on 3/5/2021.
15 minutes of oblique focused exercises with standing and mat work. Previously live on 11/6/2020.
15 minutes of full body exercises focusing on upper body strength.
